Litha Meditation
Litha, the celebration of the summer solstice, is deeply intertwined with honoring the summer sun at its zenith. As the longest day of the year, Litha symbolizes the sun's peak power, radiating warmth, light, and life to all living things. The sun's energy during this time fuels growth, vitality, and abundance, making it a source of both physical and spiritual nourishment. Litha rituals often center on the sun's brilliance, such as lighting bonfires to mirror its light and strength or creating sun wheels to honor its cyclical journey.
This holiday reminds us to bask in the sun's gifts, to celebrate its role in the cycles of nature, and to acknowledge the balance it provides between light and dark. The sun's prominence at Litha serves as a metaphor for our own lives, inspiring us to embrace our full potential and shine as brightly as possible during this season of abundance and energy.
Meditation during Litha is a powerful way to align with the vibrant energy of the summer solstice and connect with the sun's peak power. This practice allows you to pause and reflect on the abundance in your life, offering gratitude for growth, vitality, and the warmth of the season. Guided by the themes of balance and transformation, Litha meditation often focuses on visualizing light and energy, inviting the sun's radiance to fill your mind and body. It's an opportunity to set intentions for the second half of the year, embracing the brightness of this moment while preparing for the gradual return of the darker days. Whether meditating outdoors under the sun or near a symbolic flame, this practice fosters inner harmony, renews your connection to nature, and empowers you to harness the season's vitality for personal growth and inspiration. And if you enjoy this, there are three more Litha meditations featured in our new book, The Litha Companion.
Make yourself comfortable and let your mind and body feel calm. Let's begin.
Sun Blessing for the Summer Solstice Meditation
Welcome to this Sun Blessing Meditation. This meditation is an opportunity to connect with the sun at its peak, to honor its radiant energy, and to embrace the abundance, strength, and vitality that summer brings.
Find a comfortable position, either seated or lying down. Allow your hands to rest in your lap or by your sides, open and ready to receive. Close your eyes, take a deep breath in, and let yourself settle into stillness.
Take a deep breath in, and as you exhale, let your body soften and relax. Breathe in again, slowly and deeply, and with each breath out, release any tension you may be holding in your shoulders, your chest, or your jaw.
Now, bring your awareness to the space just above you. Imagine the sun, brilliant and golden, high in the vast summer sky. Its rays stretch outward, illuminating the world in vibrant light. Feel the heat of its energy, strong and unwavering, surrounding you with warmth and life.
Visualize this golden light streaming down toward you, wrapping you in its glow. The sun has reached its fullest power, shining at its highest point. Let this light touch your face, your skin, and every part of your being. Feel its warmth filling you with vitality, passion, and confidence, reminding you of your own inner fire, your own ability to shine brightly.
Repeat silently or aloud:
I honor the sun at its peak of power.
Like the sun, I radiate strength and vitality.
With each day, I embrace my fullest potential.
As the light surrounds you, imagine it filling your heart. Feel your heart glowing with the sun's golden energy, pulsing with warmth and life. With each breath, this light grows brighter, spreading outward from your heart, flowing into every cell of your body, filling you with passion and purpose.
Now, imagine the Wheel of the Year turning. The days are long, the earth is lush, and nature is bursting with life. You are connected to this ancient cycle, to the rhythms of the earth and sky. Feel yourself in harmony with the turning wheel, knowing that just as the sun reaches its peak, so too can you harness your energy, your creativity, and your power.
Repeat silently or aloud:
I trust the cycles of life and the wisdom they bring.
I welcome the abundance and passion of the sun.
I am aligned with the rhythms of the earth and the sky.
Take a moment to reflect on what you wish to celebrate and cultivate during this time of light and growth.
What passions will you embrace?
What dreams will you bring into full bloom?
Hold this vision in your mind, and let the sun’s light fuel your intentions, igniting your spirit with confidence and strength.
As you hold this vision, repeat silently or aloud:
I embrace the fire of inspiration and creativity.
The sun’s power fills me with strength and joy.
I am open to the blessings of light, warmth, and abundance.
Begin to deepen your breath, drawing in the golden light of the sun with each inhale and sending it out into the world with each exhale. Slowly, bring your awareness back to your body. Wiggle your fingers and toes, feeling the warmth of the sun still glowing within you.
When you're ready, open your eyes and return to the present moment, carrying the sun’s blessings with you.
The Wheel of the Year has turned once more, and you stand at the height of the sun’s power. May its light guide you, inspire you, and fill you with passion in the days to come.
More on Litha
Want to explore more about Litha after your Litha meditation? Here are some places to start:
About Litha
About Litha: Introduction to the pagan summer solstice celebration
How to Celebrate Litha
How to Celebrate Litha: Celebrate the longest day of the year! Around June 21 in the northern hemisphere.
Aine and Midsummer
Aine and Midsummer: A sun goddess to connect with.
The Oak King and the Holly King
The Oak King and the Holly King: A classic battle.
Litha Journal Prompts
Litha Journal Prompts: 25 journal prompts for connecting with the Midsummer season.
Litha Associations
Litha Associations: Crystals, herbs, and more.
The Litha Companion
The Litha Companion: Our new book, coming soon!
