design your intentional life.
It’s all about balance. Whether you’re mindfully experiencing the seasons, caring for your home, organizing your finances in a thoughtful way, planning your next goal, cultivating a gratitude practice, or taking a moment to examine your life via journaling, we are here to help. You can balance your progress with ease, intention, and joy.
52 Self-Reflection Journal Prompts
What is a decision you made that changed your life, and how did it?
How are you caring for your body?
What is the creative project that you’ve done that you are the most proud of?
How (and Why) to Keep a Work Journal
Keeping a running list of successes. You can use it to build your argument for a raise or promotion, add specifics to your resume, and even just remind yourself how great you are when you’re feeling stressed out.
How to Keep a Journal
Depending on what you journal about, it can be an opportunity to focus on your goals and progress. Write about why you want to achieve the goals you’ve set and brainstorm ways to achieve them. Track their progress along the way.
Gratitude Journal Prompts
What is your favorite small daily ritual? Write about why you enjoy it.
What community organization (e.g., library, club, or church) are you grateful for? Why?
What career advice are you most grateful to have been given? How has it helped you?
52 Self-Care Journal Prompts
What does loving yourself look for on a daily basis, in your daily rituals?
How do you show others that you value yourself?
Do you feel any guilt over the idea of taking care of yourself or “selfishness”? If so, why? What do the terms self-care and selfishness mean to you?
30 WINTER JOURNAL PROMPTS
Set a creative goal for this season. What appeals to you about it?
Describe one of your dreams for the future. Imagine it as wonderful and fulfilling as it could possibly be.
Winter is the best time for cozy fabrics. What is your favorite thing to wear or curl up in?
Who are your favorite people to celebrate with?
30 Spring Journal Prompts
Set a goal to accomplish this spring. Write about why you want it and how you will do it.
Describe the first time you saw something that still impresses you.
How does starting a project make you feel? Describe your typical starting process.
30 Summer Journal Prompts
Describe a time you made an exciting discovery. What did you find, and how did it feel?
How are you planning for the future, putting some of your harvest aside?
What goals do you have for this summer? How will you accomplish them before the leaves turn?
52 Growth Mindset Journal Prompts
What is a growth mindset belief you have about yourself? How does it help you?
What are some things that you learned in the past month? What would you like to learn in the month that starts today?
What would you try if you knew you would not fail?